One cup of Moong dal with zucchini is around 235.3 grams and contains approximately 211.8 calories, 11.8 grams of protein, 3.5 grams of fat, and 35.3 grams of carbohydrates.
Moong Dal With Zucchini is a vibrant and nutritious dish that beautifully combines split green gram with tender zucchini. This Indian-inspired recipe boasts a rich blend of spices, offering a delightful flavor profile while being incredibly healthy. Packed with protein, fiber, and essential vitamins, moong dal supports digestion and heart health, while zucchini adds a boost of hydration and antioxidants. Perfect as a comforting main dish or a wholesome side, Moong Dal With Zucchini is not only a feast for the senses but also a great option for those seeking a balanced and nourishing meal.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
