One cup of Moong dal is around 238.1 grams and contains approximately 119.0 calories, 11.9 grams of protein, 3.6 grams of fat, and 31.0 grams of carbohydrates.
Moong Dal is a highly nutritious lentil, popular in Indian cuisine and known for its vibrant yellow color. Packed with protein, fiber, and essential vitamins, this versatile dal is not only delicious but also promotes digestive health and supports weight management. Often used in comforting soups and savory dishes, Moong Dal can be enjoyed in various forms, from Khichdi to Daal, offering a delightful blend of flavors. Whether you're vegetarian or simply seeking a healthy addition to your meals, Moong Dal is a wholesome choice that nourishes both body and soul.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 1.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.4 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 296.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
