1 serving (100 grams) contains 347 calories, 24.5 grams of protein, 1.2 grams of fat, and 59.7 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 119.5 g | 43% | |
| Dietary Fiber | 32.6 g | 116% | |
| Sugars | 13.2 g | ||
| protein | 49 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong dal
Moong Dal, also known as split mung beans, is a versatile legume integral to Indian cuisine. Originating from the mung bean, this dal is a staple in traditional dishes like dals, soups, and savory pancakes. Packed with protein, fiber, and essential nutrients such as potassium, magnesium, and iron, Moong Dal is a highly nutritious choice for maintaining energy and supporting muscle repair. It is low in fat, easy to digest, and often recommended for gut health and weight management. Rich in antioxidants, Moong Dal can help combat free radicals and boost immunity. While naturally healthy, preparation methods like excessive frying or loading it with saturated fats may reduce its nutritional value. Its mild, earthy flavor makes it a perfect canvas for bold spices, offering both health and taste in one wholesome package.
