1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong dal kichidi
Moong Dal Khichdi is a nourishing one-pot dish originating from Indian cuisine, particularly cherished for its simplicity and wholesome profile. Made with split yellow moong lentils, rice, and tempered spices, it is often enhanced with turmeric, cumin, ginger, and occasionally vegetables for added nutrition. This comforting dish is easy to digest and is a staple in diets centered on health and recovery due to its gentle impact on the stomach. Moong lentils are rich in protein, fiber, and essential nutrients like potassium and iron, making Khichdi a great choice for promoting digestion and sustained energy. Turmeric adds anti-inflammatory properties, while the balanced use of carbohydrates and protein makes it ideal for a light, satisfying meal. While Khichdi is low in fat, excessive use of ghee can increase its caloric content. Overall, Moong Dal Khichdi is a simple but powerful addition to a healthy diet.
