One cup of Moong dal kichidi is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Moong Dal Kichidi is a comforting and nutritious dish from Indian cuisine, made with split green gram, rice, and an assortment of aromatic spices. This one-pot meal is renowned for its soothing properties, making it a favorite during monsoon or when you're feeling under the weather. Packed with protein and fiber, Moong Dal Kichidi is not only easy to digest but also promotes overall wellness. The use of spices like cumin and turmeric adds anti-inflammatory benefits, making it a wholesome choice for a balanced diet. Enjoy this heartwarming dish that's both simple to prepare and bursting with flavors!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
