1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong dal khichdi
Moong Dal Khichdi is a comforting and wholesome dish from Indian cuisine, made by cooking moong dal (yellow lentils) and rice together with mild spices. Often considered a staple in Indian households, it is seasoned with ingredients like turmeric, cumin, and ginger, and can be enhanced with ghee, vegetables, or tangy accompaniments like pickle or yogurt. Rich in protein, fiber, and essential nutrients, Moong Dal Khichdi is easy to digest, making it an ideal choice for those with sensitive stomachs or seeking a balanced, light meal. Its high protein content supports muscle repair, while the rice provides sustained energy. However, those watching their carb intake should consume it in moderation or opt for variations using less rice. As a versatile and nourishing one-pot meal, Moong Dal Khichdi is well-loved for its simplicity and health benefits.
