Moong dal khichdi

Item Rating: 81/100

One cup of Moong dal khichdi is around 250 grams and contains approximately 350 calories, 15 grams of protein, 5 grams of fat, and 65 grams of carbohydrates.

Moong Dal Khichdi is a comforting and nutritious dish from Indian cuisine, made primarily with yellow moong dal and aromatic basmati rice. This delightful one-pot meal is seasoned with spices like cumin, turmeric, and a hint of ginger, offering a warm, earthy flavor that’s both soothing and satisfying. Packed with protein, fiber, and essential vitamins, Moong Dal Khichdi is not only easy to digest but also a fantastic choice for those seeking a wholesome, healthy meal. Ideal for any time of day, it’s especially cherished during monsoons or when you're feeling under the weather. Enjoy the goodness of Moong Dal Khichdi for a nourishing experience that warms the soul!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	350

Total Fat 5g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 65g	0%
Dietary Fiber 6g	0%
Total Sugars 0g
Protein 15g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 3mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 16.4%

Carbs: 71.2%