One cup of Moong dal khichdi is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Moong Dal Khichdi is a comforting and nutritious dish from Indian cuisine, made primarily with yellow moong dal and aromatic basmati rice. This delightful one-pot meal is seasoned with spices like cumin, turmeric, and a hint of ginger, offering a warm, earthy flavor that’s both soothing and satisfying. Packed with protein, fiber, and essential vitamins, Moong Dal Khichdi is not only easy to digest but also a fantastic choice for those seeking a wholesome, healthy meal. Ideal for any time of day, it’s especially cherished during monsoons or when you're feeling under the weather. Enjoy the goodness of Moong Dal Khichdi for a nourishing experience that warms the soul!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727.8 mg | 31% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
