One cup of Moong dal halwa is around 236.6 grams and contains approximately 501.6 calories, 9.2 grams of protein, 21.5 grams of fat, and 65.5 grams of carbohydrates.
Moong Dal Halwa is a delightful Indian dessert made from split yellow moong dal, ghee, sugar, and flavored with cardamom and nuts. This rich, aromatic treat hails from North India and is often enjoyed during festivals and celebrations. Packed with protein and fiber from the lentils, it offers a healthier alternative to traditional sweets. Though it contains ghee and sugar, the warm, comforting taste of Moong Dal Halwa makes it a truly special indulgence, perfect for satisfying your sweet cravings while also providing nourishment.
Log this food in SnapCalorie
Nutrition Information
Calories |
501.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 27% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 16.1 mg | 0% | |
| Total Carbohydrates | 65.5 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 60.5 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.4 mg | 8% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 382.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
