1 serving (50 grams) contains 174 calories, 12.2 grams of protein, 7.1 grams of fat, and 22.2 grams of carbohydrates.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 106.0 g | 38% | |
| Dietary Fiber | 19.5 g | 69% | |
| Sugars | 6.0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.9 mg | 14% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2966.7 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong dal fried
Moong Dal Fried is a crispy and flavorful dish rooted in Indian cuisine. Made primarily from split green gram (moong dal), this snack involves soaking the lentils, draining them, and then deep-frying until golden and crunchy. Often seasoned with salt, spices, and herbs, it offers a delectable balance of texture and taste. Moong dal itself is rich in protein, dietary fiber, and essential nutrients like potassium, magnesium, and folate, making it beneficial for muscle repair, digestion, and energy levels. However, the frying process adds significant calories and fat, detracting from its overall nutritional profile. While it serves as a satisfying treat, moderation is key to enjoying its health benefits without overindulging in the added oils. Ideal for festive gatherings or as a quick snack, Moong Dal Fried showcases the fusion of health and indulgence that characterizes many traditional Indian recipes.
