One cup of Moong dal fried is around 238.1 grams and contains approximately 826.2 calories, 58.3 grams of protein, 33.8 grams of fat, and 106.0 grams of carbohydrates.
Moong Dal Fried is a delightful Indian snack made from yellow moong dal, seasoned with spices, and often enjoyed crispy and golden. This popular dish features lentils that are soaked, ground, and then mixed with ingredients like cumin, chili, and turmeric, creating a flavorful batter that’s deep-fried to perfection. Originating from Indian cuisine, Moong Dal Fried is not only delicious but also rich in protein and fiber, making it a healthier snack option compared to many fried foods. Perfect for pairing with chutneys or as a savory addition to any meal, it offers a wholesome taste of tradition with every bite.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 106.0 g | 38% | |
| Dietary Fiber | 19.5 g | 69% | |
| Sugars | 6.0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.9 mg | 14% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2966.7 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
