One cup of Moong dal dosa is around 240 grams and contains approximately 434.4 calories, 10.8 grams of protein, 5.1 grams of fat, and 44.3 grams of carbohydrates.
Moong Dal Dosa is a delicious Indian crepe made from a blend of soaked green gram lentils and spices. Originating from South Indian cuisine, this gluten-free delight is rich in protein and packed with fiber, making it a nutritious choice for any meal. The crispy texture and savory flavor are complemented by chutneys or sambar, enhancing its taste. Low in calories and high in essential nutrients, Moong Dal Dosa is a perfect option for a healthy lifestyle. Enjoy this wholesome dish for breakfast, lunch, or dinner!
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Nutrition Information
Calories |
434.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
