1 serving (100 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong dal dosa
Moong Dal Dosa is a nutritious and gluten-free Indian delicacy originating from South Indian cuisine. Made primarily from yellow moong dal (split mung beans), this savory crepe is prepared by soaking and grinding the dal into a smooth batter, often enriched with spices like cumin, green chilies, and ginger. Unlike traditional dosa, which relies on rice and urad dal, moong dal dosa is lower in carbohydrates and rich in plant-based protein, making it a popular choice for health-conscious individuals. It's a good source of dietary fiber, aiding digestion, and contains essential vitamins and minerals like magnesium and potassium. Typically served with chutneys or sambar, this dish is light yet satisfying. However, it is usually cooked with oil or ghee, which can add calories, so moderation is key for those managing caloric intake. Moong Dal Dosa offers a wholesome and flavorful way to enjoy a healthy meal.
