One cup of Moong dal curry is around 235.3 grams and contains approximately 318.8 calories, 16.6 grams of protein, 9.7 grams of fat, and 41.2 grams of carbohydrates.
Moong Dal Curry is a delicious, nutritious dish from Indian cuisine, made primarily with yellow split moong beans, spices, and tomatoes. This hearty curry is simmered to perfection with ingredients like turmeric, cumin, and ginger, giving it a warm, aromatic flavor. Packed with protein, fiber, and essential vitamins, it makes for a healthy, vegetarian option that supports digestive health and keeps you feeling satisfied. Enjoy it with rice or flatbreads for a complete meal that's both comforting and energizing!
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Nutrition Information
Calories |
318.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 553.5 mg | 24% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 5.5 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.9 mg | 6% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 485.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
