Moong dal curry
Item Rating: 88/100
One cup of Moong dal curry is around 235 grams and contains approximately 271 calories, 14 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.
Moong Dal Curry is a delicious, nutritious dish from Indian cuisine, made primarily with yellow split moong beans, spices, and tomatoes. This hearty curry is simmered to perfection with ingredients like turmeric, cumin, and ginger, giving it a warm, aromatic flavor. Packed with protein, fiber, and essential vitamins, it makes for a healthy, vegetarian option that supports digestive health and keeps you feeling satisfied. Enjoy it with rice or flatbreads for a complete meal that's both comforting and energizing!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.5882 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 4.7059g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 411.7647mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 20.8%
Carbs: 51.9%