One cup of Moong dal cooked is around 235.3 grams and contains approximately 247.1 calories, 14.1 grams of protein, 2.8 grams of fat, and 46.8 grams of carbohydrates.
Moong Dal Cooked is a nutritious and delicious dish made from split yellow mung beans, a staple in Indian cuisine. Rich in protein and fiber, this dish is not only a vegetarian powerhouse but also aids digestion and promotes heart health. Infused with aromatic spices like turmeric, cumin, and garlic, it's a flavorful delight that can be enjoyed on its own or paired with rice or bread. With its low calorie count and high vitamin content, Moong Dal Cooked is the perfect choice for a wholesome meal, offering both comfort and nourishment.
Log this food in SnapCalorie
Nutrition Information
Calories |
247.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 46.8 g | 17% | |
| Dietary Fiber | 19.3 g | 68% | |
| Sugars | 0 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 129.4 mg | 9% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 1263.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
