1 serving (100 grams) contains 116 calories, 7.0 grams of protein, 1.2 grams of fat, and 20.4 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 48.6 g | 17% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 0.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong dal cooked
Moong Dal Cooked is a wholesome dish made from husked and split green gram lentils, known for their golden color and mild, nutty flavor. A staple of Indian cuisine, this dish is prepared by boiling dal until tender and seasoning with spices like turmeric, cumin, and garlic, often tempered in oil or ghee. Rich in protein, dietary fiber, and essential vitamins such as folate and magnesium, Moong Dal supports digestion, boosts energy, and helps in muscle repair. Its low fat and cholesterol content make it heart-healthy, while being a great option for vegan and vegetarian diets. However, using excess ghee or oil in preparation could increase its calorie count. Versatile and easily digestible, Moong Dal Cooked is celebrated for its nutritional benefits and suitability for all age groups.
