Moong dal cooked
Item Rating: 91/100
One cup of Moong dal cooked is around 250 grams and contains approximately 262 calories, 18 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.
Moong Dal Cooked is a nutritious and delicious dish made from split yellow mung beans, a staple in Indian cuisine. Rich in protein and fiber, this dish is not only a vegetarian powerhouse but also aids digestion and promotes heart health. Infused with aromatic spices like turmeric, cumin, and garlic, it's a flavorful delight that can be enjoyed on its own or paired with rice or bread. With its low calorie count and high vitamin content, Moong Dal Cooked is the perfect choice for a wholesome meal, offering both comfort and nourishment.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 262.5 |
| Total Fat 0.95g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 595mg | 0% |
| Total Carbohydrate 47.875g | 0% |
| Dietary Fiber 19g | 0% |
| Total Sugars 0g | |
| Protein 17.55g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 67.5mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 922.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 26.0%
Carbs: 70.9%