One cup of Moong dal cheela is around 238 grams and contains approximately 732.0 calories, 36.0 grams of protein, 20.0 grams of fat, and 116 grams of carbohydrates.
Moong Dal Cheela is a delightful Indian savory pancake made from ground yellow split mung beans, spiced with herbs, and often enhanced with chopped vegetables. This dish originates from North India, where it serves as a popular breakfast or snack option. Packed with protein and fiber, Moong Dal Cheela is not only nutritious but also low in fat, making it a heart-healthy choice. Its light texture and savory flavor, coupled with vibrant spices, make it a delicious way to start your day or enjoy as a wholesome meal anytime!
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Nutrition Information
Calories |
732.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 752 mg | 32% | |
| Total Carbohydrates | 116 g | 42% | |
| Dietary Fiber | 36.0 g | 128% | |
| Sugars | 16 g | ||
| protein | 36.0 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 720 mg | 55% | |
| Iron | 28 mg | 155% | |
| Potassium | 3632 mg | 77% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
