1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong dal cheela
Moong Dal Cheela is a savory Indian pancake made primarily from ground split mung beans, also known as moong dal. A staple in North Indian cuisine, it’s a protein-packed dish often enjoyed for breakfast or as a snack. The batter, made by blending soaked moong dal with spices like cumin, green chilies, and ginger, is cooked into thin, crisp crepes. Common accompaniments include mint chutney or yogurt. Rich in plant-based protein, fiber, and essential nutrients like iron and potassium, Moong Dal Cheela is a heart-healthy option that supports digestion and boosts energy levels. It is naturally gluten-free and low in fat, making it suitable for various diets. However, frying or excessive oil use can increase its calorie content, so opting for minimal oil is recommended. Nutritious and flavorful, Moong Dal Cheela is an excellent choice for a wholesome meal.
