One cup of Moong dahi is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 3.5 grams of fat, and 23.5 grams of carbohydrates.
Moong Dahi is a delightful, nutritious dish hailing from the heart of Indian cuisine. Made primarily from protein-packed yellow moong beans and creamy yogurt, it boasts a vibrant, smooth texture. This refreshing dish is not only a feast for the palate but also a powerhouse of health benefits. Packed with proteins, vitamins, and probiotics, Moong Dahi aids digestion, boosts immunity, and promotes overall wellness. Perfect as a cooling snack or side dish, it embodies the essence of balanced nutrition and traditional flavors, making it a must-try for anyone seeking a healthy lifestyle.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
