1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong dahi
Moong Dahi is a nutritious dish from Indian cuisine, combining protein-rich moong dal (split green gram) and cooling yogurt (dahi). This wholesome blend offers a creamy texture and mild tangy flavor, often enhanced with spices like cumin, coriander, and mustard seeds, along with garnishes such as cilantro. Packed with essential nutrients, Moong Dahi is a great source of plant-based protein, dietary fiber, calcium, and probiotics, supporting digestion and overall gut health. Its low-calorie profile makes it ideal for weight-conscious diets. The dish is typically low in fat, unless excessive oil or cream is added during preparation. Variations may include fresh vegetables for added nutrition. Celebrated for its nourishing qualities, Moong Dahi serves as an energizing accompaniment or standalone meal option, beloved in vegetarian and health-conscious households.
