1 serving (100 grams) contains 347 calories, 24.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 13.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong daal
Moong Daal, also known as mung bean lentils, is a staple ingredient in South Asian cuisine, particularly Indian dishes. Made from split and hulled mung beans, it has a mild, slightly sweet flavor and a tender texture. Rich in plant-based protein and dietary fiber, Moong Daal is celebrated for its high nutritional value. It’s also packed with essential vitamins and minerals, including magnesium, potassium, iron, and folate. Low in fat and cholesterol-free, it supports heart health, digestion, and energy levels. Moong Daal is versatile and often used in soups, curries, and savory pancakes. It’s also easy to digest, making it an ideal choice for people with sensitive stomachs. However, like other legumes, it may cause mild bloating or gas for some individuals. Overall, Moong Daal is a nutrient-dense and healthful addition to any balanced diet.
