One cup of Moong daal is around 240 grams and contains approximately 240 calories, 20.0 grams of protein, 2.4 grams of fat, and 50.0 grams of carbohydrates.
Moong Daal is a delicious and nutritious lentil dish, popular in Indian and other South Asian cuisines. Made from split green or yellow mung beans, it’s rich in protein, fiber, and essential vitamins, making it a perfect vegetarian option. This versatile dish can be prepared in various ways, from a comforting soup to a fragrant curry, often seasoned with spices like turmeric, cumin, and coriander. Low in calories and high in nutrients, Moong Daal promotes heart health, aids digestion, and supports weight management. Enjoy a bowl of Moong Daal for a wholesome meal packed with flavor and health benefits!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 3 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1248 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
