Moong daal cooked
One cup of Moong daal cooked is around 250 grams and contains approximately 262 calories, 18 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.
Moong Daal Cooked is a delicious and nutritious dish made from split yellow mung beans, a staple in Indian cuisine. Rich in protein and fiber, this hearty meal is often seasoned with aromatic spices like turmeric, cumin, and garlic, creating a comforting and flavorful experience. It's naturally low in fat and high in antioxidants, making it an excellent choice for a healthy diet. Perfectly paired with rice or flatbreads, Moong Daal Cooked not only satisfies hunger but also supports your wellness journey, offering a wholesome taste of tradition in every bite.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 262.5 |
| Total Fat 0.95g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 47.875g | 0% |
| Dietary Fiber 19g | 0% |
| Total Sugars 0g | |
| Protein 17.55g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 67.5mg | 0% |
| Iron 3.475mg | 0% |
| Potassium 922.5mg | 0% |
Source of Calories