One cup of Moong daal cooked is around 238.1 grams and contains approximately 250.8 calories, 16.7 grams of protein, 0.9 grams of fat, and 45.6 grams of carbohydrates.
Moong Daal Cooked is a delicious and nutritious dish made from split yellow mung beans, a staple in Indian cuisine. Rich in protein and fiber, this hearty meal is often seasoned with aromatic spices like turmeric, cumin, and garlic, creating a comforting and flavorful experience. It's naturally low in fat and high in antioxidants, making it an excellent choice for a healthy diet. Perfectly paired with rice or flatbreads, Moong Daal Cooked not only satisfies hunger but also supports your wellness journey, offering a wholesome taste of tradition in every bite.
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Nutrition Information
Calories |
250.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.7 mg | 24% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
