1 serving (100 grams) contains 105 calories, 7.1 grams of protein, 0.4 grams of fat, and 19.5 grams of carbohydrates.
Calories |
250 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.0 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4.8 mg | 0% | |
Total Carbohydrates | 46.4 g | 16% | |
Dietary Fiber | 18.1 g | 64% | |
Sugars | 0.7 g | ||
protein | 16.9 g | 33% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 64.3 mg | 4% | |
Iron | 2.9 mg | 16% | |
Potassium | 878.6 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Moong Daal Cooked is a nutritious and versatile dish, originating from Indian cuisine, widely cherished for its simplicity and health benefits. Made from yellow split lentils (moong dal), it is typically simmered with water and flavored with turmeric, cumin, garlic, and other spices. This wholesome dish is naturally rich in protein, essential amino acids, and dietary fiber, making it an excellent choice for vegetarians and those seeking heart-healthy meals. Its high levels of antioxidants and micronutrients like potassium, iron, and magnesium contribute to improved digestion and overall wellness. Low in fats and calories, Moong Daal Cooked is easy to digest, making it suitable for all age groups, including those with sensitive stomachs or recovering from illness. However, added ghee or oil for tempering can increase saturated fat content if not used in moderation. This comforting dish is often enjoyed with rice or chapati for a balanced meal.