Moong chilka dal
One cup of Moong chilka dal is around 238 grams and contains approximately 826 calories, 58 grams of protein, 2.9 grams of fat, and 142 grams of carbohydrates.
Moong Chilka Dal is a traditional Indian dish made from split mung beans with their green skin intact. This versatile lentil is packed with protein, fiber, and essential nutrients, making it a staple in both vegetarian and vegan diets. Rich in antioxidants, Moong Chilka Dal supports heart health and aids digestion, while being low in calories. Often cooked with aromatic spices and served with rice or flatbreads, it beautifully showcases Indian cuisine's vibrant flavors. Enjoy this wholesome dish for a nutritious boost that’s both delicious and satisfying!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826.1905 |
| Total Fat 2.8571g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35.7143mg | 0% |
| Total Carbohydrate 142.2381g | 0% |
| Dietary Fiber 19.5238g | 0% |
| Total Sugars 0g | |
| Protein 58.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 295.2381mg | 0% |
| Iron 16.0476mg | 0% |
| Potassium 2966.6667mg | 0% |
Source of Calories