1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong chila
Moong Chila, a protein-packed crepe originating from Indian cuisine, is a wholesome and flavorful dish made primarily with moong dal (split mung beans) batter. Often seasoned with spices like cumin, turmeric, and chilies, this savory pancake is versatile and can be customized with chopped vegetables such as onions, spinach, or tomatoes for added nutrition and texture. It is typically cooked on a skillet with minimal oil, making it a light yet satisfying meal or snack option. Moong dal, the key ingredient, is rich in plant-based protein, dietary fiber, and essential nutrients like potassium and magnesium, supporting digestion and heart health. Being naturally gluten-free, Moong Chila is a great choice for those with dietary restrictions. However, moderation is recommended if served with rich side dishes or too much oil. Balanced and nourishing, Moong Chila beautifully blends health and taste in every bite.
