One cup of Moong boiled is around 202 grams and contains approximately 210 calories, 14.1 grams of protein, 0.8 grams of fat, and 38.4 grams of carbohydrates.
Moong Boiled is a hearty legume dish that highlights the nutritious green moong beans, often found in Indian cuisine. Packed with protein and fiber, these tender beans are boiled to perfection, making them a great vegetarian option. Often seasoned with spices like turmeric and cumin, Moong Boiled is not just delicious but also promotes digestion and provides essential vitamins. Low in calories and rich in antioxidants, it's an ideal dish for healthy eating. Enjoy it as a snack, a side, or even as a main dish, and savor the wholesome goodness of this timeless favorite!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.1 mg | 0% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 16.2 g | 57% | |
| Sugars | 4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.5 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 537.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
