1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong boiled
Moong Boiled is a simple and nutritious dish featuring boiled mung beans, a staple in South Asian cuisine. Mung beans, known for their soft texture and mild, nutty flavor, are rich in protein, dietary fiber, and essential vitamins like folate and potassium. This preparation involves simmering the beans until tender, often enhancing their natural benefits with minimal spices, making it easy to digest and ideal for light meals. Moong Boiled is low in fat and high in antioxidants, supporting heart health and digestive wellness. Its simplicity preserves the beans' nutrients while offering versatility for pairing with rice, salads, or vegetables. While nutrient-dense, adding excessive oils or salty seasonings to this dish can reduce its health value, so it's best enjoyed fresh and minimally processed. Perfect for vegan, vegetarian, or gluten-free diets, Moong Boiled is both wholesome and satisfying.
