One cup of Moong beansprouts is around 250 grams and contains approximately 75 calories, 7.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
Moong Beansprouts are vibrant, crunchy sprouts packed with nutrients. Originating from India, these tiny powerhouses are rich in vitamins A, C, and K, as well as fiber and protein, making them a fantastic addition to a balanced diet. They're commonly used in Asian cuisine, enhancing dishes like stir-fries, salads, and soups with their fresh flavor and crisp texture. Low in calories and high in antioxidants, Moong Beansprouts promote digestion and boost overall health. Enjoy them raw or cooked for a delicious and nutritious boost to your meals!
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 372.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
