Moong beansprouts

Item Rating: 86/100

One cup of Moong beansprouts is around 250 grams and contains approximately 75 calories, 7.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.

Moong Beansprouts are vibrant, crunchy sprouts packed with nutrients. Originating from India, these tiny powerhouses are rich in vitamins A, C, and K, as well as fiber and protein, making them a fantastic addition to a balanced diet. They're commonly used in Asian cuisine, enhancing dishes like stir-fries, salads, and soups with their fresh flavor and crisp texture. Low in calories and high in antioxidants, Moong Beansprouts promote digestion and boost overall health. Enjoy them raw or cooked for a delicious and nutritious boost to your meals!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	75

Total Fat 0.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 15g	0%
Dietary Fiber 4.5g	0%
Total Sugars 10g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 32.5mg	0%
Iron 2.25mg	0%
Potassium 372.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 31.7%

Carbs: 63.5%