1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 372.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong beansprouts
Mung bean sprouts, originating from the culinary traditions of East and Southeast Asia, are a versatile and nutrient-packed vegetable. These crisp and tender sprouts are cultivated by sprouting mung beans, which are rich in essential nutrients like vitamins B, C, and K, along with vital minerals such as iron, magnesium, and potassium. Low in calories and high in fiber, mung bean sprouts support digestion and contribute to weight management, while their antioxidants promote overall health. They are commonly used in stir-fries, salads, soups, and wraps, providing a refreshing crunch and mild flavor. However, as raw sprouts pose a risk of bacterial contamination, it is advisable to cook them or purchase from trusted sources. With minimal fat and no cholesterol, they are a wholesome addition to a balanced diet, appealing to both health enthusiasts and food lovers alike.
