One cup of Moong beans sprouts is around 250 grams and contains approximately 75 calories, 7.5 grams of protein, 0.5 grams of fat, and 15.5 grams of carbohydrates.
Moong Beans Sprouts are nutritious little powerhouses packed with protein, fiber, vitamins, and minerals. Originating from Southeast Asia, these crunchy sprouts are a staple in various cuisines, adding a fresh, vibrant touch to salads, stir-fries, and soups. They are low in calories and rich in antioxidants, promoting digestion and boosting your immune system. Plus, they’re incredibly versatile, easily absorbing flavors from spices and sauces. Embrace the health benefits of Moong Beans Sprouts, and add them to your meals for a delicious and wholesome boost!
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 372.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
