1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 372.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong beans sprouts
Mung bean sprouts are nutrient-rich greens widely used in Asian cuisine, originating from the mung bean native to India and Southeast Asia. These sprouts are a versatile ingredient, offering a crunchy texture and mild flavor perfect for stir-fries, salads, soups, and spring rolls. Packed with essential vitamins and minerals, they are an excellent source of vitamin C, folate, and iron, as well as antioxidants that support immune health and combat oxidative stress. Low in calories and high in fiber, mung bean sprouts promote digestion and weight management. They are also rich in plant-based protein, making them ideal for vegetarians and vegans. However, sprouts should be consumed fresh or thoroughly cooked to reduce the risk of foodborne illnesses. Their refreshing taste and impressive nutritional profile make them a wholesome addition to a balanced diet.
