One cup of Moong beans is around 202 grams and contains approximately 212 calories, 14.2 grams of protein, 0.8 grams of fat, and 38.7 grams of carbohydrates.
Moong Beans are small, green legumes packed with nutrition. Originating from South Asia, they are a staple in Indian cuisine, often used in curries, soups, and salads. Moong Beans are rich in protein, fiber, and essential vitamins, making them an excellent choice for a healthy diet. They are low in calories and promote digestive health while supporting weight management. Versatile and delicious, Moong Beans can be enjoyed sprouted, cooked, or ground into flour, adding a nutritious boost to any meal. Embrace the goodness of Moong Beans for a vibrant and healthy lifestyle!
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Nutrition Information
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 15.3 g | 54% | |
| Sugars | 4.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.5 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 537.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
