1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moong and rice khichri
Moong and Rice Khichri is a traditional South Asian comfort food known for its simplicity and nutritional balance. Made with split yellow moong lentils and rice, this wholesome dish is often spiced lightly with turmeric, ginger, and cumin, and sometimes enriched with vegetables for added flavor and texture. It originates from Indian cuisine and is particularly cherished for its ease of digestion, making it an ideal choice during illness or detoxification. Moong lentils are rich in protein, dietary fiber, and essential amino acids, while rice contributes energy-boosting carbohydrates. Together, they form a complete protein profile that supports muscle development and repair. Khichri may include ghee or oil, which provides healthy fats, though excessive amounts can add unnecessary calories. Low on spices and highly nourishing, Moong and Rice Khichri is a versatile dish suitable for all age groups, embodying health and comfort in every bite.
