One cup of Moong and rice khichri is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 4.7 grams of fat, and 52.9 grams of carbohydrates.
Moong And Rice Khichri is a comforting dish hailing from Indian cuisine, made with a delightful blend of moong dal, rice, and warming spices. This wholesome one-pot meal is often enriched with vegetables, making it both nutritious and satisfying. High in protein and fiber, it promotes digestion and provides essential nutrients, while being gentle on the stomach, perfect for anytime hunger. With its soft texture and subtle flavors, Moong And Rice Khichri embodies simplicity and wellness, making it a beloved staple for many looking to nourish their body and soul.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
