One cup of Mooncake is around 238 grams and contains approximately 924 calories, 12 grams of protein, 39.0 grams of fat, and 137.0 grams of carbohydrates.
Mooncake is a traditional Chinese pastry enjoyed during the Mid-Autumn Festival. Characterized by its round shape, symbolizing reunion, it features a thick, sweet filling usually made from red bean or lotus seed paste, and often includes salted egg yolks for added richness. Wrapped in a tender, golden crust, mooncakes come in various flavors, showcasing regional ingredients. While they are a delightful treat, they can be high in sugar and calories, so moderation is key. With a balance of flavors and a rich history, mooncakes are a delectable way to celebrate friendship, family, and harvest blessings.
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Nutrition Information
Calories |
924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 769.0 mg | 33% | |
| Total Carbohydrates | 137.0 g | 49% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 73.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 295 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
