One cup of Mooncake lotus is around 238.1 grams and contains approximately 990.5 calories, 15.5 grams of protein, 43.6 grams of fat, and 136.9 grams of carbohydrates.
Mooncake Lotus is a delightful traditional pastry originating from Chinese cuisine, celebrated during the Mid-Autumn Festival. Filled with smooth, sweet lotus seed paste, it offers a rich, velvety texture that melts in your mouth. Often embellished with salted egg yolks, it presents a perfect balance of sweet and savory flavors. While mooncake lotus is a treat, it’s best enjoyed in moderation, as it can be calorie-dense. However, it contains nourishing ingredients like lotus seeds, known for their health benefits, including antioxidant properties. Indulge in this cultural delicacy that connects families and friends under the glowing moon.
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Nutrition Information
Calories |
990.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 55% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 136.9 g | 49% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 72.6 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
