1 serving (100 grams) contains 416 calories, 6.5 grams of protein, 18.3 grams of fat, and 57.5 grams of carbohydrates.
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Nutrition Information
Calories |
990.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 55% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 136.9 g | 49% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 72.6 g | ||
| protein | 15.5 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mooncake lotus
Mooncake Lotus is a traditional Chinese pastry commonly enjoyed during the Mid-Autumn Festival. It features a dense, golden-brown crust encasing a rich lotus seed paste filling, often paired with salted egg yolks for added flavor depth. The lotus seed paste is derived from finely-ground lotus seeds, offering a naturally sweet and creamy texture. While mooncakes are a beloved cultural staple, they are calorie-dense and high in sugars and fats, stemming from their rich fillings and buttery crust. Originating from Chinese cuisine, mooncakes hold symbolic significance, representing unity and family. Nutritionally, lotus seeds provide small amounts of protein and micronutrients like magnesium and zinc. However, mooncakes are considered a treat and should be consumed in moderation due to their high calorie content and refined sugars. They offer a deeply flavorful experience tied to tradition but are best enjoyed as an occasional indulgence.
