Moon pie

Moon pie

Dessert

Item Rating: 45/100

1 serving (60 grams) contains 220 calories, 2.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.

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880.0
calories
8.0
protein
160.0
carbohydrates
28.0
fat

Nutrition Information

1 cup (240g)
Calories
880.0
% Daily Value*
Total Fat 28.0 g 35%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 4.0 g 14%
Sugars 80.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

69.3%
3.5%
27.3%
Fat: 252 cal (27.3%)
Protein: 32 cal (3.5%)
Carbs: 640 cal (69.3%)

About Moon pie

Moon Pie is a classic American snack originating in the Southern U.S., typically enjoyed as a sweet treat or quick dessert. It consists of two round graham cracker cookies sandwiching a layer of marshmallow, coated in a flavorful chocolate, vanilla, or other flavored exterior. Traditionally packaged as a convenient, handheld snack, Moon Pies are often associated with comfort food and nostalgic celebrations. Nutritionally, Moon Pies are high in sugar and carbohydrates, with moderate fat content, making them energy-dense but not highly nutritious. While they provide an instant boost in calories, they lack significant vitamins, minerals, or fiber. As a processed treat, they are best enjoyed in moderation as part of a balanced diet. Moon Pies are perfect for occasional indulgence, satisfying a sweet craving, or complementing festivities like Mardi Gras in Southern culture.