Moon cake

Moon cake

Dessert

Item Rating: 52/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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833.3
calories
11.9
protein
119.0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 476.2 mg 20%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 59.5 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.3%
5.6%
38.0%
Fat: 321 cal (38.0%)
Protein: 47 cal (5.6%)
Carbs: 476 cal (56.3%)

About Moon cake

Moon cake is a traditional Chinese pastry often enjoyed during the Mid-Autumn Festival. Typically round or square in shape, it features a thin, tender crust filled with a dense, sweet paste, such as lotus seed, red bean, or mung bean. Many varieties also include salted egg yolks, symbolizing the full moon. Variations with fruits, nuts, or even modern flavors like chocolate offer diverse options. Moon cakes are high in calories, fat, and sugar, making them an indulgent treat rather than a health-focused snack. They are also rich in carbohydrates and may contain cholesterol, depending on the filling. Cultural significance aside, their rich ingredients and luxurious nature should be enjoyed in moderation as part of a balanced diet. Found across China and many East Asian regions, moon cakes represent unity and celebration, connecting generations through shared traditions.