1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mooli paratha
Mooli Paratha is a traditional Indian flatbread stuffed with grated radish (mooli) and seasoned with spices like cumin, coriander, chili, and ajwain. Originating from North Indian cuisine, it is often enjoyed as a breakfast or lunch item, accompanied by yogurt, pickles, or chutney. Whole wheat flour forms the base of this hearty dish, providing fiber and sustained energy. Radish, the star ingredient, is rich in vitamin C, antioxidants, and aids digestion. The use of minimal oil for cooking enhances its nutritional profile when prepared healthily. While Mooli Paratha is nutrient-rich, its caloric value can increase with excessive oil or butter, sometimes used during preparation or serving. Perfect for a balanced diet, it offers a satisfying combination of flavor, texture, and nourishment.
