One cup of Mooli paratha is around 238.1 grams and contains approximately 414.3 calories, 14.0 grams of protein, 5.5 grams of fat, and 80.5 grams of carbohydrates.
Mooli Paratha is a delicious stuffed flatbread from Indian cuisine, featuring grated radish, known as mooli, mixed with fragrant spices. This rustic dish is often made with whole wheat flour, making it a wholesome choice packed with fiber. Mooli adds a peppery crunch and plenty of vitamins, while the spices promote digestion. Perfect for breakfast or a light meal, Mooli Paratha serves up warmth and flavor in every bite, bringing the essence of traditional Indian cooking to your table. Enjoy it with yogurt or pickles for a delightful experience!
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Nutrition Information
Calories |
414.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.1 mg | 2% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 80.5 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.3 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145.2 mg | 11% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 559.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
