1 serving (300 grams) contains 600 calories, 40.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mookata
Mookata is a Thai-style barbecue and hotpot hybrid, combining grilling and boiling in one unique cooking setup. Originating in Thailand, it features a central grill surrounded by a moat of savory broth, allowing diners to cook a variety of ingredients simultaneously. Typical components include marinated meats, seafood, vegetables, tofu, noodles, and eggs. While Mookata is rich in flavor and offers diverse nutrient options, its healthiness depends on choices made during preparation. Lean protein and fresh vegetables are nutritious staples, while processed meats or excessive dipping sauces may add extra sodium and fats. Traditional Thai marinades and broths are aromatic but can be high in sugar or salt, so moderation is key. The interactive and communal nature makes Mookata a fun dining experience, encouraging portion control and mindful eating. Opting for lighter sauces and balancing grilled and boiled options helps maximize its nutritional benefits.
