One cup of Moodi matar is around 236.6 grams and contains approximately 473.2 calories, 14.2 grams of protein, 18.9 grams of fat, and 71.0 grams of carbohydrates.
Moodi Matar is a delightful vegetarian dish from the Indian subcontinent, featuring tender green peas simmered in a rich, spiced tomato gravy. This vibrant curry combines essential ingredients like onions, garlic, ginger, and a medley of traditional spices, creating a flavor explosion in every bite. Packed with plant-based protein and fiber, Moodi Matar not only satisfies your taste buds but also supports a healthy diet. Enjoy it with whole grain rice or warm naan for a wholesome meal that’s as nourishing as it is delicious!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
