1 serving (151 grams) contains 231 calories, 15.7 grams of protein, 16.2 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 1230.7 mg | 53% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 30.2 mcg | 151% | |
| Calcium | 64.9 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 398.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moo shu pork
Moo Shu Pork is a flavorful Chinese dish that originated in northern China and has become a popular menu item in many parts of the world. Traditionally, it features thinly shredded pork stir-fried with vegetables such as cabbage, carrots, bamboo shoots, and mushrooms, all seasoned with soy sauce, hoisin sauce, and sometimes rice wine. The dish is often served with thin Mandarin pancakes or lettuce wraps and complemented with a sweet and savory dipping sauce. Moo Shu Pork offers a good source of protein from the pork and fiber from the vegetables, making it a relatively balanced meal. However, its high sodium content from sauces may be a concern for those monitoring their salt intake. Variations with leaner meats or more vegetables can make this dish even healthier while retaining its delicious essence.
