One cup of Moo shu pork is around 151 grams and contains approximately 231.0 calories, 15.7 grams of protein, 16.2 grams of fat, and 6.1 grams of carbohydrates.
Moo Shu Pork is a delightful stir-fried dish originating from Northern China, featuring tender slices of pork, crisp vegetables like cabbage, mushrooms, and bamboo shoots, all enveloped in soft, thin pancakes. This dish is not only flavorful but also offers a balance of protein and vitamins from the fresh veggies. Although it can be slightly indulgent with its savory sauce, Moo Shu Pork can be a healthy option, especially when prepared with less oil. Enjoy this classic dish for a wholesome taste of Chinese cuisine that’s both delicious and fulfilling!
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 1230.7 mg | 53% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 30.2 mcg | 151% | |
| Calcium | 64.9 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 398.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
