1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moo shu
Moo Shu is a flavorful stir-fry dish originating from northern Chinese cuisine. Traditionally, it features finely shredded pork, scrambled eggs, mushrooms, cabbage, and other vegetables, all sautéed in a savory sauce made with soy, hoisin, and sesame oil. Often served with thin Mandarin pancakes or flour tortillas, the dish is wrapped like a fresh, customizable roll. Variations may substitute chicken, shrimp, beef, or tofu for pork, making it versatile for different diets. Moo Shu is rich in protein and contains plenty of vegetables, offering a good source of vitamins, minerals, and fiber. However, its sodium content can be high due to the sauces, and the pancakes add to the calorie count. Opting for reduced-sodium sauce and extra veggies can enhance its nutritional profile without compromising on flavor, making Moo Shu a wholesome and delicious choice for a balanced meal.
