One cup of Moo shu is around 151 grams and contains approximately 231 calories, 15.7 grams of protein, 16.2 grams of fat, and 6.1 grams of carbohydrates.
Moo Shu is a delicious and savory dish originating from Northern Chinese cuisine. It features tender stir-fried vegetables, like cabbage, mushrooms, and carrots, combined with succulent pieces of protein, often chicken or pork. Wrapped in thin, fluffy pancakes, Moo Shu is not only flavorful but also customizable to suit any diet. It's packed with vitamins and nutrients, making it a healthier option when compared to heavier, fried dishes. Enjoy the fresh ingredients and unique combination of flavors, perfect for a satisfying meal any day of the week!
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Nutrition Information
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 1230.7 mg | 53% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 1208 mcg | 6040% | |
| Calcium | 64.9 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 398.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
