1 serving (200 grams) contains 275 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
323.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moo shu chicken
Moo Shu Chicken is a flavorful Chinese-American dish featuring tender strips of chicken stir-fried with shredded vegetables like cabbage, carrots, and mushrooms, often seasoned with garlic, ginger, and soy-based sauces. Served traditionally alongside thin Mandarin pancakes or rice, it offers a balanced combination of protein and fiber from the chicken and vegetables. The dish is rooted in Northern Chinese cuisine but has been adapted to Western tastes. Moo Shu Chicken can be a healthy option if prepared with minimal oil and sodium, thanks to its lean protein and nutrient-rich veggies. However, the addition of salty sauces and pancakes may increase sodium and calorie content, making portion control important for a balanced meal.
