One cup of Moo goo gai pan is around 216 grams and contains approximately 149.0 calories, 15.4 grams of protein, 5.3 grams of fat, and 10.5 grams of carbohydrates.
Moo Goo Gai Pan is a delicious Chinese dish that features tender slices of chicken sautéed with a colorful medley of fresh vegetables like mushrooms, bell peppers, and snow peas, all lightly coated in a savory, mild sauce. Originating from Cantonese cuisine, this beloved stir-fry is not only flavorful but also a healthier option. With its lean protein and an abundance of vibrant vegetables, Moo Goo Gai Pan offers important nutrients while being low in calories. Perfectly served over fluffy rice or noodles, it’s a satisfying meal that brings a taste of China to your table.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 36.7 mg | 12% | |
| Sodium | 229.0 mg | 9% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.3 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 451.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
