1 serving (216 grams) contains 149 calories, 15.4 grams of protein, 5.3 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 36.7 mg | 12% | |
| Sodium | 229.0 mg | 9% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.3 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 451.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moo goo gai pan
Moo Goo Gai Pan is a classic dish originating from Cantonese cuisine, celebrated for its light and savory flavors. The name translates to "button mushrooms and sliced chicken," which are its core ingredients. This stir-fry typically includes tender chicken breast, fresh vegetables such as mushrooms, bamboo shoots, cabbage, water chestnuts, and snow peas, all cooked in a mild sauce made from soy sauce, oyster sauce, and a touch of sesame oil. Moo Goo Gai Pan is a nutritious option for those seeking a balanced meal, as it is rich in protein from the chicken and packed with vitamins and minerals from the vegetables. It is typically low in fat, especially when made at home with minimal oil. However, some restaurant versions may contain higher sodium or added thickeners, so moderation or customized preparation can keep this dish a healthy choice.
