1 serving (85 grams) contains 260 calories, 9.0 grams of protein, 2.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
722.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 138.9 g | 50% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Montreal style bagel
Montreal-style bagels are a beloved staple of Canadian cuisine, especially in Quebec. Originating from Jewish immigrant communities in Montreal, these bagels are distinct from their New York counterparts. Made with simple ingredients—flour, water, malt, sugar, yeast, and eggs—Montreal bagels are boiled in honey-sweetened water before being baked in wood-fired ovens, giving them a slightly sweet flavor and dense texture. Often coated with sesame or poppy seeds, they are smaller and thinner than other bagels. While they contain less sodium than some commercial breads and offer a source of carbohydrates and protein, their honey glaze and seeds add extra sugar and fat. Pairing with nutrient-dense toppings like avocado or smoked salmon can enhance their health profile. Ideal for breakfast or as a snack, Montreal-style bagels are uniquely satisfying but best enjoyed in moderation as part of a balanced diet.
