One cup of Montreal style bagel is around 236.1 grams and contains approximately 722.2 calories, 25.0 grams of protein, 16.7 grams of fat, and 119.4 grams of carbohydrates.
Montreal Style Bagel is a uniquely delightful twist on the traditional bagel, originating from the vibrant city of Montreal, Canada. Made with simple ingredients like flour, water, yeast, and malt, these bagels are smaller, denser, and slightly sweeter than their New York counterparts. They’re boiled in honey-sweetened water before being baked in a wood-fired oven, giving them a shiny, golden crust and a chewy texture. Rich in whole grains, they offer a hearty choice, though their savory toppings can vary from sesame to poppy seeds. Enjoy a taste of Montreal's culinary heritage with every bite!
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Nutrition Information
Calories |
722.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 119.4 g | 43% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 11.1 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 291.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
