Montreal style bagel

Item Rating: 66/100

One cup of Montreal style bagel is around 236 grams and contains approximately 694 calories, 28 grams of protein, 4.2 grams of fat, and 139 grams of carbohydrates.

Montreal Style Bagel is a uniquely delightful twist on the traditional bagel, originating from the vibrant city of Montreal, Canada. Made with simple ingredients like flour, water, yeast, and malt, these bagels are smaller, denser, and slightly sweeter than their New York counterparts. They’re boiled in honey-sweetened water before being baked in a wood-fired oven, giving them a shiny, golden crust and a chewy texture. Rich in whole grains, they offer a hearty choice, though their savory toppings can vary from sesame to poppy seeds. Enjoy a taste of Montreal's culinary heritage with every bite!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	694.4443

Total Fat 4.1667g	0%
Saturated Fat 0.8332g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1388.8889mg	0%
Total Carbohydrate 138.8888g	0%
Dietary Fiber 5.5555g	0%
Total Sugars 13.889g
Protein 27.7778g	0%

Vitamin D 0IU	0%
Calcium 55.5555mg	0%
Iron 5.5555mg	0%
Potassium 194.4443mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 15.8%

Carbs: 78.9%