Montreal spiced beef

Montreal spiced beef

Dinner

Item Rating: 48/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
47.6
protein
4.8
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
32.0%
64.8%
Fat: 386 cal (64.8%)
Protein: 190 cal (32.0%)
Carbs: 19 cal (3.2%)

About Montreal spiced beef

Montreal Spiced Beef is a flavorful, protein-rich dish originating from Canada's Jewish community, inspired by the famous Montreal smoked meat. This cured beef is seasoned with a robust blend of spices, including garlic, coriander, black pepper, mustard seeds, and paprika, creating its signature aroma and depth. Typically made from brisket, it undergoes a curing process that enhances its tenderness and taste. While packed with high-quality protein and iron, essential for muscle and energy support, it is often high in sodium due to the curing process and added salt in the spice mix. Enjoyed in moderation, it can be a satisfying addition to meals. Pair it with whole-grain bread, fresh vegetables, or a salad for a balanced plate that contrasts its rich flavor with lighter, nutrient-dense accompaniments.