Montreal smoked meat

Montreal smoked meat

Lunch

Item Rating: 55/100

1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.

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416.7
calories
55.6
protein
2.8
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 2500.0 mg 108%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 4.2 mg 23%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.7%
54.5%
42.8%
Fat: 174 cal (42.8%)
Protein: 222 cal (54.5%)
Carbs: 11 cal (2.7%)

About Montreal smoked meat

Montreal Smoked Meat is a traditional delicacy rooted in Jewish cuisine, originating in Montreal, Canada. This cured and smoked beef brisket is seasoned with a blend of spices such as coriander, garlic, mustard seeds, and black pepper, then steamed to achieve its signature tender texture. Typically sliced thin and piled high in sandwiches, it offers a savory, smoky flavor cherished by meat lovers. While high in protein, Montreal Smoked Meat also contains significant sodium and fat due to its curing and seasoning process, which should be noted for those monitoring dietary intake. When paired with whole grain bread and fresh sides, it can be enjoyed as part of a balanced meal. However, moderation is key to managing its salt and fat content. This iconic dish is a flavorful celebration of culinary tradition and craftsmanship.