1 serving (85 grams) contains 120 calories, 16.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Montreal smoked ham
Montreal Smoked Ham is a flavorful, cured meat that originates from Canadian cuisine, particularly Montreal's vibrant food scene. It is crafted by brining pork cuts like the leg or shoulder in a mixture of salt, sugar, and spices, then smoking them to achieve their signature savory taste. The meat develops a tender texture and smoky aroma, making it a popular deli option for sandwiches and breakfast platters. Nutritionally, Montreal Smoked Ham is a source of protein and several essential vitamins and minerals, such as iron and zinc. However, it is relatively high in sodium due to the curing process, which may be a concern for individuals monitoring their salt intake. Opting for lean cuts and enjoying it in moderation can help balance its nutritional benefits with its indulgent, smoky flavor, offering a delicious complement to various dishes.
