One cup of Montreal bagel is around 236.1 grams and contains approximately 638.9 calories, 25.0 grams of protein, 6.9 grams of fat, and 125.0 grams of carbohydrates.
Montreal Bagel is a handcrafted delight, originating from the vibrant streets of Montreal, Canada. Made with simple ingredients like high-gluten flour, water, malt, and salt, these bagels are boiled in honey-sweetened water and then baked in a wood-fired oven, giving them a perfectly chewy texture and a delightful crispness. Unlike their sweeter cousins, New York bagels, Montreal Bagels celebrate a unique, slightly denser form. They’re often filled with sesame or poppy seeds, adding a nutty flavor to every bite. While they are rich in carbohydrates, they also provide energy and can be enjoyed as part of a balanced diet. Experience the taste of tradition with every bite of a Montreal Bagel!
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
