1 serving (85 grams) contains 240 calories, 9.0 grams of protein, 1.5 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Montreal bagel
Montreal Bagels are a signature staple of Quebec’s culinary tradition, renowned for their distinct taste and texture. Originating from Jewish immigrant communities, these bagels are denser, smaller, and sweeter than the New York variety, with a crisp exterior. Made primarily from flour, water, eggs, sugar, yeast, and malt, they are boiled in honeyed water before being baked in a wood-fired oven, giving them their signature flavor and golden color. Commonly topped with sesame or poppy seeds, Montreal Bagels are a good source of carbohydrates and can provide energy for an active lifestyle. However, they are relatively low in fiber and high in refined carbs, with added sugar contributing to their sweetness. While some toppings, like seeds, add nutritional value, moderation is key when incorporating them into a balanced diet.
