1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monti christo salad from mugg and bean
The Monte Cristo Salad from Mugg & Bean offers a satisfying fusion of rich flavors inspired by the classic French Monte Cristo sandwich. This hearty salad features crispy chicken schnitzel strips accompanied by roasted cherry tomatoes, creamy mozzarella, and fresh greens like mixed lettuce and rocket. Topped with toasted croutons and finished with a drizzle of balsamic glaze, it balances texture and taste. While it delivers protein from the chicken and nutrients from the vegetables, the fried schnitzel and croutons add indulgent elements. The balsamic glaze provides a tangy sweet note, tying together the dish’s richness and freshness. Though slightly high in calories due to the schnitzel and dressing, it remains a tempting option for those seeking a flavorful twist on wholesome comfort food.
