One cup of Monti christo salad from mugg and bean is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 18.9 grams of fat, and 28.3 grams of carbohydrates.
Monti Christo Salad from Mugg and Bean is a delightful twist on the classic sandwich, reimagined as a fresh and vibrant salad. This unique dish features crispy lettuce, ripe tomatoes, and creamy avocado, all topped with lightly battered chicken, infused with the rich flavors of Swiss cheese. Originating from the iconic Monte Cristo sandwich, this salad captures those savory flavors while embracing a healthier twist. With its balance of protein and fresh vegetables, it’s a satisfying option for those seeking a delicious yet nutritious meal. Perfect for lunch or a light dinner, indulge in the taste of Mugg and Bean’s Monti Christo Salad today!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
