1 serving (28 grams) contains 104 calories, 6.9 grams of protein, 8.6 grams of fat, and 0.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1324.8 mg | 57% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 59.0 g | 118% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Montery jack
Monterey Jack is a semi-soft cheese with origins in California, where Spanish Franciscan monks first produced it in the 18th century. It is made from cow's milk and offers a creamy, mild flavor that pairs well with a variety of dishes, particularly in Mexican and American cuisine. Rich in calcium and protein, Monterey Jack supports bone health and muscle development, making it a popular choice for nutritious meals. However, it is also high in saturated fats and sodium, which should be consumed in moderation, especially for those managing heart health or blood pressure. Available in versions like pepper jack or aged varieties, this cheese is versatile, melting smoothly in casseroles, quesadillas, or atop burgers. While its nutritional benefits are notable, mindful portion control is key to enjoying Monterey Jack as part of a balanced diet.
