One cup of Montery jack is around 239.3 grams and contains approximately 888.9 calories, 59.0 grams of protein, 73.5 grams of fat, and 1.7 grams of carbohydrates.
Montery Jack is a delicious, semi-soft cheese originating from California, known for its creamy texture and mild flavor. Made from cow's milk, it features a slightly nutty taste and melts beautifully, making it a favorite in a variety of dishes like tacos, burgers, and casseroles. While Montery Jack is rich in calcium and protein, offering a boost to your diet, it can also be high in fat and sodium. Enjoy it in moderation, and savor its versatile charm in your next culinary creation!
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1324.8 mg | 57% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 59.0 g | 118% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
