One cup of Monterey jack shredded cheese is around 150 grams and contains approximately 535.7 calories, 37.5 grams of protein, 42.9 grams of fat, and 5.4 grams of carbohydrates.
Monterey Jack Shredded Cheese is a creamy, mild cheese with origins in California, named after the town of Monterey. Made from high-quality cow's milk, it features a smooth texture that melts beautifully, making it an ideal choice for tacos, pizzas, or casseroles. Packed with protein and calcium, Monterey Jack adds a delicious, nutritious twist to your favorite dishes. Whether you're looking to enhance a classic recipe or create something new, this versatile cheese brings a rich flavor and wholesome goodness to your table. Enjoy the creamy delight of Monterey Jack Shredded Cheese today!
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Nutrition Information
Calories |
535.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.9 mg | 44% | |
| Sodium | 964.3 mg | 41% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 803.6 mg | 61% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 107.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
