1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monterey jack shredded cheese
Monterey Jack shredded cheese is a versatile dairy product originating from the United States, believed to have roots in Mexican culinary traditions. Made from cow's milk, this semi-soft cheese is known for its mild flavor and smooth, creamy texture, making it a popular choice in dishes like casseroles, tacos, and salads. It typically contains milk, cheese cultures, enzymes, and salt, with pre-shredded versions often including anti-caking agents like potato starch. Nutritionally, Monterey Jack cheese is a good source of calcium and protein, supporting bone health and muscle maintenance. However, it is also high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. Whether used to enhance flavor or create stretchy, melted layers, Monterey Jack shredded cheese adds richness to a wide array of dishes, particularly those inspired by Mexican and American cuisines.
