One cup of Monterey jack natural cheese is around 239.3 grams and contains approximately 888.9 calories, 59.0 grams of protein, 73.5 grams of fat, and 1.7 grams of carbohydrates.
Monterey Jack Natural Cheese is a mild, semi-hard cheese that originates from California, blending creamy flavor with a hint of tang. Made from high-quality cow’s milk, it’s free from artificial additives, preserving its natural goodness. Perfect for melting, Monterey Jack enhances a variety of dishes—from classic quesadillas to savory burgers. It’s also a source of calcium and protein, making it a nutritious choice, while still being lower in fat than many cheeses. Indulge in Monterey Jack Natural Cheese for a tasty, wholesome experience.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 48.7 g | 243% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1324.8 mg | 57% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 59.0 g | 118% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
