1 serving (28 grams) contains 104 calories, 6.9 grams of protein, 8.6 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 48.7 g | 243% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1324.8 mg | 57% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 59.0 g | 118% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monterey jack natural cheese
Monterey Jack Natural Cheese is a versatile cheese originating from American cuisine, particularly California. Its mild, creamy flavor and smooth texture make it a favorite for melting, whether in Mexican dishes like quesadillas or classic cheeseburgers. Crafted from cow’s milk, it often contains pasteurized milk, salt, enzymes, and sometimes added cultures depending on the variety. Monterey Jack is a good source of calcium, contributing to bone health, and offers protein to support muscle maintenance. However, it can be high in saturated fat and sodium, so moderation is key, especially for those managing heart health or blood pressure. Available in various forms, including aged or pepper-infused versions, Monterey Jack complements a wide array of recipes while delivering rich, comforting flavor.
