Nutrition Facts for Monterey jack natural cheese
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Monterey jack natural cheese

Item Rating: 45/100

One cup of Monterey jack natural cheese is around 239 grams and contains approximately 889 calories, 59 grams of protein, 74 grams of fat, and 1.7 grams of carbohydrates.

Monterey Jack Natural Cheese is a mild, semi-hard cheese that originates from California, blending creamy flavor with a hint of tang. Made from high-quality cow’s milk, it’s free from artificial additives, preserving its natural goodness. Perfect for melting, Monterey Jack enhances a variety of dishes—from classic quesadillas to savory burgers. It’s also a source of calcium and protein, making it a nutritious choice, while still being lower in fat than many cheeses. Indulge in Monterey Jack Natural Cheese for a tasty, wholesome experience.

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Nutrition Facts

Serving size (239.3162g)
Amount per serving % Daily Value*
Calories 888.889
Total Fat 73.5043g 0%
Saturated Fat 48.7178g 0%
Polyunsaturated Fat g
Cholesterol 213.6752mg 0%
Sodium 1324.7863mg 0%
Total Carbohydrate 1.7094g 0%
Dietary Fiber 0g 0%
Total Sugars 1.7094g
Protein 58.9745g 0%
Vitamin D 51.2821IU 0%
Calcium 1726.4958mg 0%
Iron 1.7094mg 0%
Potassium 170.9402mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%
Protein: 26.1%
Carbs: 0.8%