1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.4 mg | 39% | |
| Sodium | 848.6 mg | 36% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 839.1 mg | 64% | |
| Iron | 0 mg | 0% | |
| Potassium | 80.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monterey jack cheese
Monterey Jack cheese is a semi-hard cheese originating from the United States, specifically California. Made primarily from cow's milk, it has a mild, buttery flavor and a smooth, creamy texture. It’s often used in Mexican cuisine and American dishes like quesadillas, casseroles, and cheeseburgers due to its excellent melting properties. Nutritionally, Monterey Jack offers a good source of calcium and protein, which are essential for bone health and muscle maintenance. However, it is relatively high in saturated fat and sodium, so moderation is key for those monitoring heart health or trying to maintain a balanced diet. Available in various forms, including pepper jack with added spices, this versatile cheese is enjoyed both as a standalone snack and a flavorful ingredient in cooking.
