One cup of Monterey jack cheese is around 132 grams and contains approximately 471.4 calories, 28.2 grams of protein, 42.4 grams of fat, and 4.7 grams of carbohydrates.
Monterey Jack Cheese is a semi-soft, creamy cheese originating from California, crafted from cow's milk. Known for its mild flavor and slight sweetness, it melts beautifully, making it a favorite in Mexican cuisine, perfect for quesadillas and nachos. Packed with calcium and protein, it supports strong bones and muscles. While it's lower in fat compared to some cheeses, moderation is key, as it's still calorie-dense. Enjoy Monterey Jack for its versatility and deliciousness!
Log this food in SnapCalorie
Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.4 mg | 39% | |
| Sodium | 848.6 mg | 36% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 839.1 mg | 64% | |
| Iron | 0 mg | 0% | |
| Potassium | 80.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
