1 serving (28 grams) contains 110 calories, 6.9 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 59.0 g | 118% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monterey jack cheese cubes
Monterey Jack cheese cubes offer a rich, creamy texture with a mild flavor, making them a versatile choice for snacking or cooking. Originating from the United States, specifically California, this semi-soft cheese traces its roots to Spanish Missionaries who introduced cheese-making techniques to the region. Made primarily from cow’s milk and aged for a short period, Monterey Jack is an excellent source of calcium and protein, which contribute to bone health and muscle maintenance. However, it should be consumed in moderation as it contains saturated fats and sodium that may impact heart health when eaten excessively. These convenient cubes are perfect for adding to salads, pairing with fresh fruits, or enjoying on their own as a satisfying snack. Balanced with other nutrient-dense foods, Monterey Jack cheese cubes can be part of a wholesome and flavorful diet.
