One cup of Monterey cheese is around 112 grams and contains approximately 440 calories, 24 grams of protein, 36 grams of fat, and 4 grams of carbohydrates.
Monterey Cheese is a creamy, semi-soft delight crafted from rich cow's milk, originating from the picturesque coastal region of California. Known for its mild, buttery flavor and smooth texture, this cheese is perfect for melting in dishes like quesadillas or topping off your favorite burgers. Packed with protein and calcium, it offers a nutritious boost to your meals, while its lower fat content makes it a delightful choice for health-conscious eaters. Experience the versatile taste of Monterey Cheese in every bite!
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 760 mg | 58% | |
| Iron | 0 mg | 0% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
