1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monterey blend cheese
Monterey Blend Cheese is a flavorful combination of Monterey Jack and Cheddar cheeses, offering a creamy texture with a mild, tangy taste complemented by the sharpness of Cheddar. Originating from the U.S., Monterey Jack is rooted in California’s dairy traditions, while Cheddar brings its English heritage, creating a versatile blend perfect for melting, sprinkling, or snacking. Commonly used in Mexican and American cuisines, it’s a favorite for nachos, quesadillas, casseroles, and burgers. Rich in calcium and protein, this blend supports bone health and muscle function. However, it is also high in saturated fat and sodium, so portion control is key for maintaining a balanced diet. Opting for reduced-fat options can make this cheese a healthier choice. Monterey Blend Cheese is an indulgent yet adaptable option for elevating a wide range of dishes.
