One cup of Monteray jack cheese is around 239.3 grams and contains approximately 906.0 calories, 59.8 grams of protein, 76.9 grams of fat, and 0 grams of carbohydrates.
Monterey Jack Cheese is a smooth, semi-hard cheese that originated in California. Made from cow's milk, it features a mild, buttery flavor with a hint of sweetness. This versatile cheese melts beautifully, making it a favorite in Mexican cuisine, from quesadillas to nachos. Monterey Jack is lower in fat compared to many other cheeses, and it's a good source of calcium and protein. Whether enjoyed sliced, melted, or as part of a savory dish, Monterey Jack Cheese adds a delightful, creamy touch to your meals while offering a healthier cheese option.
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Nutrition Information
Calories |
906.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1453.0 mg | 63% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 170.9 mg | 949% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
