Monteray jack cheese

Item Rating: 45/100

One cup of Monteray jack cheese is around 239 grams and contains approximately 889 calories, 59 grams of protein, 74 grams of fat, and 1.7 grams of carbohydrates.

Monterey Jack Cheese is a smooth, semi-hard cheese that originated in California. Made from cow's milk, it features a mild, buttery flavor with a hint of sweetness. This versatile cheese melts beautifully, making it a favorite in Mexican cuisine, from quesadillas to nachos. Monterey Jack is lower in fat compared to many other cheeses, and it's a good source of calcium and protein. Whether enjoyed sliced, melted, or as part of a savory dish, Monterey Jack Cheese adds a delightful, creamy touch to your meals while offering a healthier cheese option.

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	888.889

Total Fat 73.5043g	0%
Saturated Fat 46.1538g	0%
Polyunsaturated Fat g
Cholesterol 213.6752mg	0%
Sodium 1324.7863mg	0%
Total Carbohydrate 1.7094g	0%
Dietary Fiber 0g	0%
Total Sugars 1.7094g
Protein 58.9745g	0%

Vitamin D 51.2821IU	0%
Calcium 1786.3249mg	0%
Iron 1.7094mg	0%
Potassium 170.9402mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 26.1%

Carbs: 0.8%