1 serving (28 grams) contains 104 calories, 6.8 grams of protein, 8.6 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.5 g | 94% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 58.1 g | 116% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monteray jack cheese
Monterey Jack cheese is a semi-hard, cow’s milk cheese originating from Monterey, California. Known for its creamy texture and mild flavor, it is often used in Mexican and American dishes such as quesadillas, burgers, and casseroles. Monterey Jack is rich in calcium, protein, and essential vitamins like B12, which support bone health and muscle function. However, it is also high in saturated fat and sodium, making moderation key for those watching cholesterol or blood pressure levels. Some variations, like Pepper Jack, include spicy peppers for an added kick, while aged versions offer nuttier, sharper profiles. Its smooth melting quality makes it a favorite for sauces and baked dishes, contributing both taste and texture to recipes. Whether enjoyed solo or as part of a meal, this versatile cheese remains a staple in many kitchens.
