1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Montego cheese
Montego Cheese is a creamy, versatile cheese inspired by Caribbean flavors, crafted primarily from cow’s milk. Its smooth texture and mild, slightly tangy profile make it a perfect addition to a variety of dishes, from tropical-inspired casseroles to fresh salads or grilled sandwiches. Typically made with milk, salt, natural cultures, and enzymes, Montego Cheese delivers a balance of nutrients, including calcium and protein, essential for strong bones and muscle development. However, like many cheeses, it is also a source of saturated fat and sodium, so moderation is key to maintaining a healthy diet. Its origins celebrate the vibrant traditions of Caribbean cuisine, where bold ingredients meet simple, wholesome preparation. Whether melted into recipes or enjoyed on its own, Montego Cheese brings a touch of island warmth and nourishment to your plate. Perfect for adventurous eaters with a taste for global-inspired cheeses!
