1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
705.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.3 g | 45% | |
Saturated Fat | 14.1 g | 70% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 117.6 mg | 39% | |
Sodium | 1411.8 mg | 61% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 9.4 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 47.1 mcg | 235% | |
Calcium | 352.9 mg | 27% | |
Iron | 3.5 mg | 19% | |
Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Monte Cristo sandwich is a savory-sweet classic believed to have originated as a French-inspired variation of the croque monsieur. It typically includes sliced ham and Swiss cheese layered between two pieces of bread, dipped in a rich egg batter, and pan-fried or deep-fried until crispy and golden. Some variations may add turkey or a dusting of powdered sugar, with jam or preserves often served on the side. While indulgently flavorful, the sandwich is high in calories and fat due to its fried preparation and creamy cheese content. However, it also provides protein from the ham and cheese and can be made lighter by opting for whole-grain bread, leaner meats, or baking instead of frying. Often enjoyed as a comfort food, the Monte Cristo remains a popular treat in American diners and bistros, blending textures and tastes into a uniquely hearty experience.