One cup of Monte cristo sandwich is around 236.1 grams and contains approximately 510.2 calories, 33.3 grams of protein, 28.7 grams of fat, and 27.8 grams of carbohydrates.
Monte Cristo Sandwich is a deliciously indulgent delight, often found in American cuisine with French influences. This mouthwatering creation features layers of ham, turkey, and Swiss cheese, all nestled between two slices of golden, egg-battered bread, then pan-fried to perfection. Often dusted with powdered sugar and served with a side of jam, it's a perfect harmony of sweet and savory. While it's a satisfying treat, its rich ingredients and frying process make it a more indulgent meal choice. Enjoy it occasionally for a delightful twist on a classic sandwich!
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Nutrition Information
Calories |
510.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 36% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.3 mg | 94% | |
| Sodium | 1226.9 mg | 53% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.7 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 85.2 mcg | 426% | |
| Calcium | 361.1 mg | 27% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 475.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
