Monte cristo sandwich

Monte cristo sandwich

Lunch

Item Rating: 53/100

1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

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705.9
calories
29.4
protein
58.8
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
705.9
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 1411.8 mg 61%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 9.4 g
protein 29.4 g 58%
Vitamin D 47.1 mcg 235%
Calcium 352.9 mg 27%
Iron 3.5 mg 19%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.1%
17.5%
47.4%
Fat: 317 cal (47.4%)
Protein: 117 cal (17.5%)
Carbs: 235 cal (35.1%)

About Monte cristo sandwich

A Monte Cristo sandwich is a savory-sweet classic believed to have originated as a French-inspired variation of the croque monsieur. It typically includes sliced ham and Swiss cheese layered between two pieces of bread, dipped in a rich egg batter, and pan-fried or deep-fried until crispy and golden. Some variations may add turkey or a dusting of powdered sugar, with jam or preserves often served on the side. While indulgently flavorful, the sandwich is high in calories and fat due to its fried preparation and creamy cheese content. However, it also provides protein from the ham and cheese and can be made lighter by opting for whole-grain bread, leaner meats, or baking instead of frying. Often enjoyed as a comfort food, the Monte Cristo remains a popular treat in American diners and bistros, blending textures and tastes into a uniquely hearty experience.