One cup of Monte cristo is around 250 grams and contains approximately 459.2 calories, 17.5 grams of protein, 18.8 grams of fat, and 27.8 grams of carbohydrates.
Monte Cristo is a delightful sandwich that originated in the United States, inspired by French cuisine. It features layers of savory ham and turkey, nestled between slices of bread, dipped in a rich egg batter and pan-fried to golden perfection. Often dusted with powdered sugar and served with a side of jam, it strikes a unique balance between sweet and savory. While the combination of fried bread and rich fillings makes it indulgent, you can add a touch of health by opting for whole grain bread and lean meats. A culinary treat that pleases any palate!
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Nutrition Information
Calories |
459.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 1948.6 mg | 84% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 16.4 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 241.4 mg | 18% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 513.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
