1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monte cristo
The Monte Cristo is a delectable sandwich originating from French cuisine, often considered a variation of the classic croque monsieur. This indulgent dish features layers of ham, turkey, and Swiss cheese, nestled between two slices of bread, which are then dipped in a rich egg batter and either pan-fried or deep-fried to golden perfection. Traditionally dusted with powdered sugar and sometimes served with a side of jam for dipping, it balances savory and sweet flavors. While the Monte Cristo delivers a hefty dose of protein from the meats and cheese, it’s also calorie-dense and high in saturated fat due to the frying process. The added sugar and batter contribute to its refined carbohydrate content, making it a less-than-ideal choice for those seeking lighter fare. Enjoy it as an occasional treat, but balance it with nutrient-rich sides like a crisp green salad or fresh fruit.
