1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monte crisco
Monte Cristo is a decadent sandwich that blends sweet and savory flavors, believed to have origins in French cuisine as a variation of the Croque Monsieur. Typically made with ham, turkey, and Swiss cheese layered between slices of bread, the sandwich is dipped in an egg batter and pan-fried or deep-fried until golden. Some variations sprinkle powdered sugar on top and serve it with jam or syrup. While rich in protein from the meats and cheese, the Monte Cristo is also high in calories, fat, and sodium due to frying and processed ingredients. Its nutritional value depends on preparation methods; opting for whole-grain bread, leaner meats, or baking instead of frying can boost its healthiness. Ideal as an occasional indulgence, the Monte Cristo offers a hearty and flavorful choice when balanced with lighter sides like a fresh salad or fruit.
