1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monte christo sandwich
The Monte Cristo Sandwich is a rich, indulgent dish believed to have French origins, influenced by the classic croque monsieur. This savory-sweet treat features ham, turkey, and Swiss cheese layered between slices of bread, which are then dipped in egg batter and grilled or fried to golden perfection. Often dusted with powdered sugar and paired with fruit preserves for dipping, it offers a delightful contrast of flavors. While undeniably delicious, the Monte Cristo is not the most health-conscious option due to its high calorie, fat, and sodium content from the meats, cheese, and frying process. However, it provides protein from the ham and turkey and can be enjoyed in moderation as an occasional treat. Consider lighter variations, such as using whole-grain bread or baking instead of frying, to make this classic sandwich a bit more nutritious.
